Weigh In record (no journal entry) for 13 July 2020
|
49.2 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 58.17g | Prot: 68.94g | Carbs: 88.19g.
Lunch: 양념치킨, 포테이토피자. Dinner: 계란후라이, 햇살닭 천사섬 함초 닭가슴살 소시지, 매일 아몬드 브리즈 언스위트, 로엘 고소한끼 고구마맛. Snacks/Other: 아몬드. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|