Weigh In record (no journal entry) for 13 July 2020
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49.2 kg
Lost so far: 4.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 58.17g | Prot: 68.94g | Carbs: 88.19g.
Lunch: 양념치킨, 포테이토피자. Dinner: 계란후라이, 햇살닭 천사섬 함초 닭가슴살 소시지, 매일 아몬드 브리즈 언스위트, 로엘 고소한끼 고구마맛. Snacks/Other: 아몬드. more...
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Gaining 1.2 kg a Week
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