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nancyh1953
Journal
12 Jul 12
nancyh1953's Journal, 12 Jul 12
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Weigh In record (no journal entry) for 12 July 2012
123.2 kg
Lost so far:
0 kg
.
Still to go:
52.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 12 July 2012:
594 kcal
Fat: 17.42g | Prot: 25.52g | Carbs: 69.17g.
Breakfast:
dannon light & Fit yogurt.
Lunch:
ranch dressing, croutons, lettuce, Deli Fresh Meats Smoked Turkey Breast.
Dinner:
brown sugar splenda, sweet potato.
Snacks/Other:
yuengling, water.
more...
3840 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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nancyh1953's Weight History
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