Weigh In record (no journal entry) for 12 July 2020
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 49.76g | Prot: 61.86g | Carbs: 228.48g.
Breakfast: Telur Rebus, Mentimun (dengan Kulit). Lunch: Tumis Buncis, Tomat, Sambal Goreng, Telur Rebus, Mr. Bread Roti Tawar Gandum. Dinner: Telur Orak-Arik, Mr. Bread Roti Tawar Gandum. Snacks/Other: Es Krim, Mentimun (dengan Kulit), Buah Persik, Buah Persik, Mentimun (dengan Kulit), Buah Srikaya, Buah Anggur. more...
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Losing 2.8 kg a Week
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