Weigh In record (no journal entry) for 07 September 2013
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76 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2013:
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1466 kcal
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Fat: 45.33g | Prot: 41.55g | Carbs: 233.22g.
Breakfast: RYC Corned Beef, Tortilla de Maíz, Papayas. Lunch: Zanahoria, Cuscús (Cocidos), Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas, Pan de Grano Mixto (Incluye Granos Enteros y 7 Granos), Bollos. Dinner: Chayote, Mission Tortillas de Harina Integrales, Aguacate, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Pan Dulce, Capuchino, Sandía, Cóctel de Frutas o una Mezcla, Jugo de Naranja Recién Exprimido. more...
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2051 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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