Weigh In record (no journal entry) for 12 July 2020
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56.1 kg
Lost so far: 4.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 13.96g | Prot: 28.15g | Carbs: 85.69g.
Breakfast: Roti. Lunch: Sawi Dimasak (dari Segar). Dinner: Nasi Putih, Quaker Instant Oatmeal, Telur Dadar, Bakso Ikan. Snacks/Other: NutriSari Jeruk Peras, Permen. more...
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Losing 0.1 kg a Week
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kusumapram16's Weight History
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