Weigh In record (no journal entry) for 10 July 2020
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110.2 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2296 kcal
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Fat: 69.79g | Prot: 114.78g | Carbs: 224.57g.
Breakfast: Scrambled Egg , Coffee, Orange Juice , Publix Cinnamon Raisin Bagels, Philadelphia Regular Cream Cheese. Lunch: Bing Cherries, Mezzetta Imported Golden Greek Peperoncini, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Extra Sharp Cheddar Cheese, Steak (Lean Only Eaten). Dinner: Kendall Jackson Chardonnay, Oreo Chocolate Sandwich Cookies, Kendall Jackson Chardonnay, Ken's Steak House Country French with Vermont Honey Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Steamed Rice, Skinless Chicken Breast. Snacks/Other: Sunbelt Fruit & Grain Bars - Strawberry, Chocolate Covered Caramel Candy. more...
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463 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Apple Health - 23 hours. more...
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Losing 4.3 kg a Week
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photobug138's Weight History
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