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kaorizaya
Journal
02 Dec 18
kaorizaya's Journal, 02 Dec 18
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Weigh In record (no journal entry) for 02 December 2018
57 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 December 2018:
608 kcal
Fat: 17.75g | Prot: 24.22g | Carbs: 91.43g.
Breakfast:
Fried Breaded Squid, Oatmeal with Fruit, Oatmeal with Milk.
Lunch:
Fried Breaded Squid, Date, Quick or Instant Oatmeal made with Milk (Fat Added in Cooking).
more...
1598 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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kaorizaya's Weight History
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