Weigh In record (no journal entry) for 12 July 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 15.38g | Prot: 39.35g | Carbs: 114.48g.
Breakfast: قهوة اسبريسو. Lunch: سمك السلمون المدخن. Dinner: كودو خبز برجر. more...
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Gaining 0.5 kg a Week
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thewhait Wolf's Weight History
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