Weigh In record (no journal entry) for 11 July 2020
|
80.2 kg
Lost so far: 14.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
3052 kcal
|
Fat: 109.54g | Prot: 138.55g | Carbs: 370.71g.
Breakfast: Tesco Medium Eggs, Asda Wholemeal Pitta Bread, Oatly Oat Drink Barista Edition. Lunch: Chip Shop Chips, Battered Sausage, Fried Battered Haddock. Dinner: Maple Syrup , Sugar, Whey (Acid, Fluid) , Tesco Medium Eggs, Whole Wheat Flour, White Flour. Snacks/Other: Erdinger Alcohol Free Beer, Adnams Ghost Ship 0.5%, Tesco Whole Milk. more...
|
|
2817 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|