Weigh In record (no journal entry) for 12 July 2020
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53.9 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 67.62g | Prot: 95.60g | Carbs: 89.36g.
Breakfast: Olijfolie, Roerei, Aro Verse Witte Kaas, Komkommer (Geschild), Everyday Magere Melk. Lunch: Groene Olijven, Boni Griekse Yoghurt 0%, Komkommer (Geschild), Nectarines. Dinner: Olijfolie, Rode Uien, Vis. Snacks/Other: Lotus Vanille Wafel met Chocolade. more...
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Losing 2.1 kg a Week
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