Weigh In record (no journal entry) for 12 July 2020
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70.1 kg
Lost so far: 3.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 19.82g | Prot: 23.12g | Carbs: 43.32g.
Breakfast: Lor Peyniri, Tahin Pekmez, Yumurta Omleti, Lavaş, Beyaz Pide Ekmeği, Mis Beyaz Peynir, Domatesli Biber. more...
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Losing 6.3 kg a Week
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bettdemm's Weight History
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