Weigh In record (no journal entry) for 12 July 2020
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82.5 kg
Lost so far: 3.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.08g | Prot: 48.46g | Carbs: 177.82g.
Breakfast: Peynes Süzme Peynir, Yumurta Omleti, Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Salatalık (Soyulmuş). Lunch: Çikolatalı Kek. Dinner: Pirinç Pilavı, Patatesli Tavuk Yemeği, Fındık. Snacks/Other: Efes Bira, Tatlı Kiraz, Ülker Napoliten, Nescafe 3 Ü 1 Arada. more...
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Losing 2.9 kg a Week
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zamanı geldi merve's Weight History
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