Weigh In record (no journal entry) for 12 July 2020
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 57.65g | Prot: 32.21g | Carbs: 55.38g.
Breakfast: Ceviz, Domatesler, Reçel, Konserve, Marmelat (Düşük Şeker), Yumurta, Tereyağı, Tam Buğday Ekmeği, Yeşil Biber, Zeytin, Salatalık. Snacks/Other: Antep Fıstığı, Kırmızı Erik, Fındık, Badem. more...
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Losing 0.6 kg a Week
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gokerbaydar's Weight History
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