Weigh In record (no journal entry) for 12 July 2020
|
54 kg
Lost so far: 6.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1006 kcal
|
Fat: 63.18g | Prot: 30.56g | Carbs: 82.27g.
Breakfast: Zeytinyağı, Doğal Peynir, Salatalık, Pancar, Yumurta Omleti. Dinner: Ülker İkram, Çörek, Bulgur Pilavı, Zeytinyağlı Bamya. Snacks/Other: Buono Bitter Çikolata (%60 Kakao). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oyaaaaaaaa's Weight History
|