naresty's Journal, 12 Jul 20

selamat makan siang

View Diet Calendar, 12 July 2020:
2102 kcal Fat: 57.92g | Prot: 133.31g | Carbs: 268.89g.   Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Buncis, Tora Bika Cappuccino. Lunch: ABC Terasi,  Cabai Panas,  Garam Laut, Carrefour Kencur,  Bawang Merah,  Gula Merah, Quaker Instant Oatmeal Grain, Nila (Ikan). Dinner: Nasi Goreng Ayam,  Tumis Kangkung,  Telur Asin, Prosana Proffle Coklat, Brownies. Snacks/Other: Saori Saus Tiram,  Kentang (Daging, tanpa Garam, Direbus), Rempeyek, Kerupuk Makanan Ringan, Pepaya,  Jeruk. more...

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