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GloriousR
Journal
12 Jul 20
GloriousR's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
67.3 kg
Lost so far:
1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
803 kcal
Fat: 35.87g | Prot: 60.73g | Carbs: 54.03g.
Lunch:
White Rice.
Dinner:
Chicken Thigh.
Snacks/Other:
Tea with Milk and Sugar.
more...
2272 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours and 10 minutes.
more...
Losing 2.1 kg a Week
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GloriousR's Weight History
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