Weigh In record (no journal entry) for 12 July 2020
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91.4 kg
Lost so far: 16.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 96.18g | Prot: 41.50g | Carbs: 181.86g.
Breakfast: Marmelade, Melone (Muskmelone), Vitafit Orangensaft, Böklunder Entdecker-Fleischwurst , Popp Tomate-Mozzarella-Salat, Weintrauben, Räucherlachs, Cheddar-Käse, Margarine, Weizenbrötchen, Moreno Wiener Melange . Lunch: RUF Kirschkuchen , Käsekuchen. Dinner: Frischkäse, Aldi Gutbio Finnkorn Toastbrötchen, Krombacher Radler Alkoholfrei. Snacks/Other: Sontner Joghurt nach Griechischer Art, Schokokekse. more...
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Losing 1.4 kg a Week
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manusch90's Weight History
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