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diet...bisa makan apa aja, asal sadar porsi #lovemyself
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1108 kcal
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Fat: 47.74g | Prot: 61.40g | Carbs: 108.34g.
Breakfast: Gery Gery Salut Malkist Sweet Cheese, Air, Kopi (Diseduh dari Bubuk). Lunch: Air, Udang, Indomilk Susu Kental Manis, Fanta Fanta Rasa Stroberi, Sambal Goreng, Pare, Nasi Putih, Kari Ayam, Kari Ayam. Dinner: Padamu Bihun Jagung, Bakso Daging Sapi, Air. Snacks/Other: Telur Balado. more...
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2192 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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anakmuda2626's Weight History
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