Weigh In record (no journal entry) for 11 July 2020
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62.9 kg
Lost so far: 1.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 35.42g | Prot: 12.97g | Carbs: 84.17g.
Lunch: 全家 咖啡拿鐵, 全家 凱撒醬, Familymart 彩蔬洋芋雙饗沙拉. Dinner: 四神湯. more...
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Losing 1.4 kg a Week
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makofuns's Weight History
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