Weigh In record (no journal entry) for 12 July 2020
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71.2 kg
Lost so far: 4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 116.88g | Prot: 111.07g | Carbs: 52.12g.
Breakfast: 커클랜드 슈퍼 오메가3, 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 보령 유산균, Vinegar. Lunch: Peanut Butter, Tomatoes, Egg, Walnuts, Extra Virgin Olive Oil, Almonds. Dinner: 상하치즈 상하치즈 미니 칼슘체다, CJ 햇반, Dried Seaweed, 한살림 생들기름, 두부, Chicken Thigh. more...
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Losing 12.6 kg a Week
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rocksobeat's Weight History
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