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I have more energy today then I have had in a long time. I can't sit still for very long. That's a good sign hopefully. My pedometer says I've been walking 10,000 or more steps per day :) I've been parking further away from the store doors, and doing a lot of cardio here at home. I've been switching up my exercise routine so I don't get bored. Plus, I've been getting back into the habit of weighing my food portions and really watching how much I eat. I bought a big candy bar from Aldi yesterday and split it into the serving size and froze the pieces. Freezing them helps me to eat them slower and I can enjoy the taste and it has helped me not to eat the entire bar in one sitting.
View Diet Calendar, 06 September 2013:
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1934 kcal
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Fat: 79.56g | Prot: 104.41g | Carbs: 194.14g.
Breakfast: Chiquita Banana, Malt-O-Meal Crispy Rice, Water (Bottled), 2% Fat Milk. Lunch: Aldi Baker's Corner Gluten Free Pancakes, 2% Fat Milk. Dinner: Ozarka Bottled Spring Water (16.9 oz), Happy Harvest Sliced Beets, Great Value Spiral Macaroni & Cheese Dinner, Pork Spareribs. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Meatloaf, Choceur Dark Chocolate. more...
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3306 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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