Weigh In record (no journal entry) for 12 July 2020
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109.8 kg
Lost so far: 4.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 52.28g | Prot: 71.04g | Carbs: 141.04g.
Breakfast: Egg White , Fish, Sabji, Fish Curry, Coconut Milk (with Water), Appam. Lunch: Mayonnaise , Tomato Chilli Sauce (Low Sodium, Bottled) , Cooked Egg White, Egg Fried Rice. Dinner: Almonds, Milk, Corn Flakes . more...
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Losing 1.4 kg a Week
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sivakarthik's Weight History
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