Weigh In record (no journal entry) for 12 July 2020
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85.7 kg
Lost so far: 0 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 46.77g | Prot: 82.76g | Carbs: 178.98g.
Breakfast: So Good Chicken Nugget Original, Nasi Putih, Chayote (Fruit), Nescafe French Vanilla. Lunch: Chicken Leg (Skin Eaten), Nasi Putih, Boiled Egg. Dinner: Yakult Yakult, Otsuka Oronamin C, Gado Gado. Snacks/Other: Pear, Macaroni, Green Peas, Siomay. more...
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2238 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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