Weigh In record (no journal entry) for 11 July 2020
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82 kg
Lost so far: 3.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 55.10g | Prot: 61.26g | Carbs: 193.64g.
Breakfast: Suco de Limão, Sustagen Sustagen Kids, Quaker Aveia em Flocos, Camponesa Leite Desnatado, Abacate. Lunch: Peito de Frango, Polenguinho Polenguinho Zero Lactose, Brócolis Cozido, Quaker Aveia em Flocos, Ovo Frito, Abobrinha. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Frito, Ameixa Seca, Mamão Formosa, Laranjas. Snacks/Other: Bolo de Banana, Banana Prata. more...
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2867 kcal
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Exercise:
Trampolining - 30 minutes, Elliptical - 40 minutes, Resting - 20 hours and 30 minutes, Sleeping - 2 hours, Bike Machine (Cycling) - 20 minutes. more...
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Gaining 0.4 kg a Week
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