Weigh In record (no journal entry) for 11 July 2020
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106.5 kg
Lost so far: 27.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 69.22g | Prot: 116.73g | Carbs: 102.37g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Tomates, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Sadia Linguiça Fininha, Alcatra, Cenouras, Beterrabas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Batatas Fritas, Frango a Milanesa, Rosquinha de Nata, Batatas Fritas, Frango a Milanesa, Rosquinha de Nata, Sadia Hambúrguer de Carne Bovina. more...
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3153 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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