Weigh In record (no journal entry) for 12 July 2020
|
73.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 50.40g | Prot: 105.29g | Carbs: 193.45g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Finna Food Sambal Terasi Uleg, Alfamart Daun Pepaya, Kemangi, Singkong, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Sayur Bening Bayam, Finna Food Sambal Terasi Uleg, Ikan Bandeng, Nasi Putih. Snacks/Other: Nestle Bear Brand Milk, Telur Rebus. more...
|
|
1945 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sukavinaceseholic's Weight History
|