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dutch107
Journal
11 Jul 20
dutch107's Journal, 11 Jul 20
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yesterday was sodium bloating..
123.4 kg
Lost so far:
16.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 July 2020:
1760 kcal
Fat: 88.00g | Prot: 100.00g | Carbs: 140.00g.
Lunch:
McDonald's Double Cheeseburger.
more...
3705 kcal
Exercise:
Mowing Lawn - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 9 hours.
more...
Gaining 0.4 kg a Week
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dutch107's Weight History
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