Weigh In record (no journal entry) for 11 July 2020
|
122.0 kg
Lost so far: 15.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1711 kcal
|
Fat: 76.11g | Prot: 74.55g | Carbs: 154.79g.
Lunch: Cream (Half & Half) , Blueberries , Strawberries , Tom Yum Soup, Swiss Cheese , Birds Eye Stir-fry Vegetables. Dinner: Pyramid Breweries Hefeweizen, C. Wirthy & Co. Blackened Seasoned Atlantic Salmon Fillets, Outback Steakhouse Classic Blue Cheese Wedge Salad. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Oreo Mega Stuf. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernieminor's Weight History
|