haematids's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

62.2 kg Lost so far: 7.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

629 kcal

Fat: 13.60g | Prot: 43.60g | Carbs: 83.16g. Lunch: Arroz Yamani, Papa Cocida, Puré de Tomate, Cebollas, Zanahoria Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Sturla Semilla de Girasol, Azúcar. more...

1776 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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haematids's Journal, 11 Jul 20

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haematids's Weight History