Weigh In record (no journal entry) for 11 July 2020
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68.9 kg
Lost so far: 4.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 70.36g | Prot: 57.55g | Carbs: 31.65g.
Breakfast: Cantaloupe (Muskmelon), Great Value Hard Boiled Eggs. Lunch: Chop't Red & Green Peppers, Trader Joe's Persian Cucumber, Feta Cheese, Trader Joe's Roasted & Salted Whole Cashews. Dinner: Olive Oil, Blue Cheese, Lettuce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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steady weight
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tripletsgma's Weight History
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