Weigh In record (no journal entry) for 11 July 2020
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69.9 kg
Lost so far: 12.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 91.11g | Prot: 156.12g | Carbs: 168.50g.
Breakfast: Champiñones Cocidos (Grasa Añadida en la Cocina), Cebolla Frita, Huevo Frito sin Grasa, Nestlé Chocapic, Orasi Leche de Coco . Lunch: Cebollas, Pulpo, Reineta, Camarones, Atún Fresco, Sabor Peruano Choclo en Grano, Camote Cocido. Snacks/Other: Heineken Cerveza sin Alcohol, Maní Japonés, Maní Confitado, Castañas de Caju. more...
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1988 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, Cardio - 20 minutes, Walking (moderate) - 5/kph - 31 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sebaduarte's Weight History
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