Weigh In record (no journal entry) for 06 September 2013
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80.0 kg
Lost so far: 9.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2013:
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240 kcal
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Fat: 15.92g | Prot: 19.92g | Carbs: 4.21g.
Breakfast: Cooked Mushrooms (Fat Added in Cooking), Splenda No Calorie Sweetener Packets, Egg, 2% Fat Milk. more...
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Gaining 0.6 kg a Week
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