Weigh In record (no journal entry) for 11 July 2020
|
52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 107.04g | Prot: 83.11g | Carbs: 161.40g.
Dinner: 雜糧麵包, Costco 可頌, 虱目魚肚. Snacks/Other: Wai wai 泰式青檸酸辣蝦咪麵. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|