Weigh In record (no journal entry) for 11 July 2020
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80.2 kg
Lost so far: 4.2 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 49.45g | Prot: 51.53g | Carbs: 157.97g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Fat Boy Ice Cream Sandwich, Jason's Deli 1/4 Ham Muffaletta. Dinner: Eggnog (Alcoholic). more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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