Weigh In record (no journal entry) for 11 July 2020
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103.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 86.13g | Prot: 97.85g | Carbs: 217.09g.
Breakfast: Melão Amarelo, Goiaba, Da Colônia Amendoim Torrado sem Pele, Brasil Frutt Castanha do Pará Natural, Suco de Limão, Mel. Lunch: Marilan Biscoito Cream Cracker, Coca-Cola Coca-Cola, Rocambole de Carne, Camil Feijão Carioca Temperado Cozido, Salada Vinagrete, Caranguejo. Dinner: Sadia Mortadela Defumada, Ovo Frito, 3 Corações Cappuccino, Pão Francês. more...
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381 kcal
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Exercise:
Pedalling - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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gilvanmatos's Weight History
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