nesrinenoussa's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

64.7 kg Lost so far: 5.8 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

819 kcal

Fat: 28.79g | Prot: 24.49g | Carbs: 125.29g. Breakfast: Pomme, Café au Lait, Oeuf Dur, Noisette, Concombre (Pelé). Lunch: Salade de Laitue avec Des Légumes Assortis. Dinner: Yaourt Nature. Snacks/Other: Biscuit d'Avoine, Mélange de Fruits Secs. more...

68 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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nesrinenoussa's Journal, 11 Jul 20

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nesrinenoussa's Weight History