Weigh In record (no journal entry) for 11 July 2020
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 54.54g | Prot: 97.81g | Carbs: 150.04g.
Breakfast: So Good Pangsit Udang, Noodles, Beef, White Rice. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Nasi Putih. Snacks/Other: Indomaret Kacang Bali, Rose Brand Tepung Tapioka, Alfamart Kerupuk Kulit Kerbau. more...
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Gaining 0.0 kg a Week
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