Weigh In record (no journal entry) for 11 July 2020
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56.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 16.41g | Prot: 14.04g | Carbs: 58.16g.
Breakfast: Ketchup, Deen West-Fries Volkoren Brood, AH Ei. Lunch: Wasa Volkoren Cracker, AH Komkommersalade. Snacks/Other: Jumbo Boterkoek Reepjes , Kiwi Fruit. more...
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Gaining 0.3 kg a Week
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ProudSoldierx's Weight History
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