Weigh In record (no journal entry) for 11 July 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2326 kcal
|
Fat: 115.99g | Prot: 99.89g | Carbs: 221.20g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%. Lunch: Morfars Chokladkex, Mellanmjölk 1,5%, Vinägrett Pesto, Spenat, Ketchup, Vispgrädde, Spaghetti, Nötkött. Dinner: Arla Mellanmjölk 1,5%, Coop Våffelstrutar, Triumf Glass Gammaldags Gräddglass Krokant, Druvan Vinägrett Pesto, Grönsallad med Blandade Grönsaker, Gelé (Alla Smaker), Lohmanders Bearnaisesås, ICA Pommes Frites, Nötkött. Snacks/Other: Arla Mellanmjölk 1,5%, ICA Havregryn, Russin, Pågenlimpan, Bregott Bregott Normalsaltat, Arla Mellanmjölk 1,5%, Smörgåsgurka, Prästost 31%, Lingongrova (40g), Leverpastej, Arla Mellanmjölk 1,5%, Cashewnötter, Russin. more...
|
steady weight
|
|
|