Weigh In record (no journal entry) for 11 July 2020
|
78.6 kg
Lost so far: 3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 31.55g | Prot: 33.92g | Carbs: 125.58g.
Breakfast: Kaffee mit Milch, Käsekuchlein. Dinner: Fin Carré Weisse Kokos & Flakes, Dattel, Weizenbrötchen, Penny Markt Saure Sahne, Zucchinipuffer. Snacks/Other: Edeka Deli Smoothie Apfel-Mango-Banane-Orange-Passionsfrucht, Alesto Nussmix mit Macadamia, Dattel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikoshk@'s Weight History
|