shallwatt's Journal, 11 Jul 20


View Diet Calendar, 11 July 2020:
984 kcal Fat: 44.65g | Prot: 48.15g | Carbs: 105.35g.   Lunch:  Ikan Kembung, Borges Extra Light Olive Oil,  Tempe,  Tumis Buncis,  Wortel Dimasak,  Ubi Jalar (Manis). Dinner:  Pepaya,  Pisang, Cimory Yogurt Original,  Alpukat,  Selada Daun Hijau, Alfamart Ikan Pindang,  Ubi Jalar (Manis). Snacks/Other:  Jeruk Keprok,  Belimbing,  Pepaya. more...

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