Weigh In record (no journal entry) for 11 July 2020
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62.9 kg
Lost so far: 11.0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 36.69g | Prot: 55.04g | Carbs: 154.91g.
Breakfast: Emerge Sugar Free (250ml), Coca-Cola Diet Coca-Cola, Tesco Blue Spark . Lunch: Barbecue Flavor Potato Chips , Go Ahead! Yoghurt Breaks - Forest Fruit, Tesco 30% Reduced Fat Mature Cheese, Warburtons Sandwich Thins. Dinner: Aldi Lighter Than Light Mayo, McCain Home Chips, Sainsbury's Mushrooms, Frylight Sunflower Oil Spray, Pepper, Tesco Chicken Breast Fillets (130g), Tesco Fajitas Meal Kit. more...
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Losing 2.2 kg a Week
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pamelax17's Weight History
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