Weigh In record (no journal entry) for 11 July 2020
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87.8 kg
Lost so far: 20.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 66.31g | Prot: 206.08g | Carbs: 144.09g.
Breakfast: Jumbo Magere Franse Kwark, Bodymass Whey Protein, Calvé Pindakaas 100% Pinda's, Jumbo Waldkorn Volkoren, Bodymass Whey Protein, Jumbo Houdbare 0% Vet Melk. Lunch: Plus Aardappel Bolletjes, Deen Kipkebab. Dinner: Bodymass Protein Bar. more...
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Losing 0.7 kg a Week
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nick_hatert's Weight History
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