Weigh In record (no journal entry) for 11 July 2020
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73.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 22.58g | Prot: 41.00g | Carbs: 123.79g.
Breakfast: Tea with Milk, 100% Whole Wheat Bread, Cooked Bean Sprouts. Lunch: Watermelon , Mother Dairy Chach, Mixed Salad Greens, Bhindi, Roti. Dinner: High Protein Meal Replacement Powder. Snacks/Other: Parle G Biscuit, Almonds, Walnuts, Tea with Milk. more...
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2198 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Badminton - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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