Weigh In record (no journal entry) for 11 July 2020
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101.6 kg
Lost so far: 4.3 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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3021 kcal
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Fat: 126.79g | Prot: 107.53g | Carbs: 368.26g.
Breakfast: TiP H-Vollmilch 3,5%, Kaffee mit Milch und Zucker, Maribel Aprikosenmarmelade, Erdbeermarmelade, Butter, Knack & Back Sonntagsbrötchen. Lunch: Eiswaffel, Eiskugel, Schokoladencroissant. Dinner: Gut & Günstig Rührkuchen Zitrone, Schwarzwälder Kirschtorte, Baguette, Reissalat, Kartoffelsalat, Schweinenackensteak. more...
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Losing 0.5 kg a Week
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