Jovka45's Journal, 11 Jul 20

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Weigh In record (no journal entry) for 11 July 2020

64.5 kg Lost so far: 4 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1339 kcal

Fat: 57.31g | Prot: 65.14g | Carbs: 141.63g. Breakfast: Vitanella Napój Sojowy bez Dodatku Cukru, Plony Natury Płatki Owsiane Górskie , Maliny, Ananas, Banan. Lunch: PIKOK PURE Parówki z Indyka. Dinner: Hamburger w Bułce. Snacks/Other: Auchan Sernik Królewski, Sonko Wafle Ryżowe w Czekoladzie Deserowej, Pikok Parówki z Indyka 93%. more...

1949 kcal

Exercise: Bike Machine (Cycling) - 47 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...

Losing 0.4 kg a Week

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Jovka45's Journal, 11 Jul 20

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