Gervaisserve1976's Journal, 11 Jul 20

Gervaisserve1976's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2020

101.6 kg Lost so far: 9.9 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

2899 kcal

Fat: 146.78g | Prot: 51.03g | Carbs: 345.44g. Breakfast: Putenbrust Fleisch, Vitakrone Poulet Curry, REWE Reiswaffel, Kaffee. Lunch: Cornetto Classico (60g). Dinner: Sahnekuchen, Schokoladenstückchen, Coca-Cola Coca-Cola, Vapiano Pizza Prosciutto E Funghi, Kinder Bueno White. more...

3197 kcal

Exercise: Mountain Biking - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...

Losing 0.5 kg a Week

15 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gervaisserve1976's Weight History

View Complete History

Gervaisserve1976's Journal, 11 Jul 20

Submit a Comment

Gervaisserve1976's Weight History