Weigh In record (no journal entry) for 11 July 2020
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96.5 kg
Lost so far: 8.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 84.01g | Prot: 153.68g | Carbs: 162.16g.
Breakfast: Aldi Large Free Range Eggs, Crownfield Bran Flakes, Asda Semi-Skimmed Milk. Lunch: Wholewheat Fusilli, Low Fat Cottage Cheese, Baresa Sun Dried Tomatoes, Spinach , Olive Oil , Feta Cheese. Dinner: Basmati Rice, Tesco British Pork Loin Steak. Snacks/Other: Tesco Chocolate Chip Cookies, Rowntree's Fruit Pastilles Lollies, Tesco Minted Lamb Kebabs, Milbona Low Fat Cottage Cheese, Milbona Fat Free Greek Style Coconut & Vanilla Yogurt, Whole Earth Crunchy Peanut Butter. more...
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Losing 0.8 kg a Week
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danfish87's Weight History
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