Tamala Bogard's Journal, 06 Sep 13

The walking is really making a difference. That, and watching those calories! So excited to see results!

View Diet Calendar, 06 September 2013:
701 kcal Fat: 28.31g | Prot: 64.94g | Carbs: 46.95g.   Breakfast: Cappuccino, Enhance Enhance Fat free Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Beans and Potatoes. Dinner: Smoked Honey Ham (Cooked), Fried Egg without Fat. more...

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Comments 
You are a ★★★★★!!!!! KEEP UP THE GOOD WORK!!!! 
06 Sep 13 by member: PinkRose88
Thanks, Baby-Cakes! Now, to stay on track! Have a good one!! 
07 Sep 13 by member: Tamala Bogard

     
 

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Tamala Bogard's Weight History


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