Weigh In record (no journal entry) for 11 July 2020
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71.5 kg
Lost so far: 9.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 38.12g | Prot: 34.29g | Carbs: 3.12g.
Breakfast: Наша Ряба Филе Бедра Куриного, Простоквашино Сметана 20%, Egg. more...
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Losing 2.8 kg a Week
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